Mental Health 101: An Evidence-Based Approach to Enhancing Mental Health, Performance, and Well-being in Athletics through Positive Psychology

Rooted in positive psychology, this course explores the science of human flourishing to equip coaches and healthcare professionals with tools shown to enhance mental health, performance, and well-being.

Pre-order now 125+tx (reg 150+tx)

Course curriculum

By examining the five building blocks of well-being—Positive Emotion, Engagement, Relationships, Meaning, and Achievement—participants will learn ways to apply theories and evidence-based skills to help athletes thrive.

1. Introduction
2. Syllabus
3. Introduction
1. Module 1- Positive Emotion
2. Module 1- Positive Emotion
1. Module 2- Engagement
2. Module 2- Engagement
1. Module 3- Relationships
1. Module 4- Meaning
1. Module 5- Achievement
1. Mental Health 101 - Satisfaction survey

About this course

$150.00
11 lessons
0 hours of video content

Mental Health 101: An Evidence-Based Approach to Enhancing Mental Health, Performance, and Well-being in Athletics through Positive Psychology

Course curriculum

Introduction

Module 1 - Positive Emotion

Module 2- Engagement

Module 3 - Relationships

Module 4 - Meaning

Module 5 - Achievement

Satisfaction Survey

About this course